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Services
Assessment
The assessment session is the first session usually lasting 1 hour 30 minutes aims to get a better understanding of the young person's current difficulties and goals for therapy. Both the young person and parent/s are usually involved in the assessment, depending on the young person’s age and the family’s preference.
Individual Therapy
Individual therapy usually lasts for 50 minutes. The therapist will use a variety of techniques to help the young person express their thoughts, feelings, develop coping skills, and work through any challenges they may be facing. We have experience of working with a wide range of therapeutic approaches and techniques, therefore are able to be flexible in our approach dependant on the young person's age, needs, and goals for therapy.
Parenting Support
Parenting can be a rewarding yet complex experience. Whether you are grappling with behavioural issues, communication problems, or other parenting challenges we are here to offer professional support . Our approach is founded on a deep understanding of the unique needs of each child and family. We offer practical strategies and draw on a range of evidence-based approaches to help parents navigate the complexities of parenting. Our parent consultation sessions aim to support parents to better understand the needs of their child and empower them with effective tools to promote their child's well-being.
In cases where a child is either too young or unwilling to participate in psychological therapy, indirect support through parent consultation can be a helpful alternative to individual therapy.
Sometimes as little as one parent consultation is needed
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Services for Schools
We can offer valuable training and support to schools in a number of ways. We provide training and workshops for teachers and parents on range of topics such as behaviour management, social-emotional learning, and identifying mental health concerns. We can also offer individual consultations to support teachers , as well as provide assessments and interventions for young people who may be struggling with emotional or behavioural difficulties. By working collaboratively with schools, we hope to implement targeted interventions, strategies, and preventive measures to create a supportive and nurturing environment that promotes the emotional resilience and well-being of all young people.
We can develop bespoke training packages. Please get in touch with us if you would like to arrange a training on a specific topic.
Early Years Support
We are passionate about early intervention and prevention when it comes to the emotional wellbeing of children. The first 5 years of life are a critical period that demands careful attention and intentional support. Research has shown the first five years serve as a foundational cornerstone, shaping the trajectory of a child's future. These early years are of paramount significance, influencing cognitive, emotional, and social well-being in profound ways.
We offer a range of services to Early Years Settings to (Children's Centres, Nurseries) and parents with children aged 0-5 years old including :
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Evidence based parenting courses targeted for children under 5 year​s
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Under 5's parent workshops on various topics (brain development, transition to parenthood, sleep, starting school)
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Individual parent consultations supporting parents with concerns that emerge in the early years such as feeding, toileting, sleeping , developing a strong attachment, separation
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Parent - Child Sessions to support the development of positive relationships
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Training to Early Years staff on a range of topics
Training
We provide organisations training and workshops on a range of topics related to young people's mental health, emotional well-being and parenting.
Some example trainings/workshops available include:
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Understanding Children's Mental Health
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Nurturing parent - child relationships
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Positive Discipline
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Exploring attachment styles in the classroom
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Understanding Trauma ​
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We can design bespoke training packages. Please get in touch to find out more.
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